An introduction to heat and cold
Different experiences, in one place.
Contrast therapy is a term used for moving between heat and cold. In a backyard setting, that can mean a sauna and a cold plunge, with an outdoor shower nearby for rinsing.
The setting, and the choice to use it.
The sauna offers traditional heat over stones in a cedar room. The plunge offers cold water in a bathing basin, with chilling equipment built into its mahogany surround. The outdoor shower is a separate part of the setting.
Each has its own use. Choosing a sauna doesn’t require a plunge, and a plunge can stand alone. The arrangement at our shop lets you see the pieces together and consider what fits your home.
An introduction, not a prescribed routine.
This page describes the setting and equipment. It does not establish a session length, temperature, or sequence that is suitable for you, and it does not promise a health outcome.
Questions about personal suitability and medical conditions belong with a qualified healthcare professional. Questions about construction, configuration, and the working setup are questions we can help with.
Experience the space in Graham.
If you’d like a closer look, you can arrange a visit with the makers. See the scale of the room, feel the materials, and ask how the work might sit in your own backyard.
What to expect from a visitThinking about a sauna or plunge?
Tell us about your space and the questions you have about the work.